We set personal goals and one-to-one sessions with our dedicated trainers. This will ensure we:
- Set realistic challenging goals.
- Track your physical progress throughout.
- Improve your health/wellbeing.
- Increase your energy levels.
- Change your body composition.
- Discover extra motivation and confidence.
Our Personal Trainers assess their clients needs, and develop a fitness, health or diet plans to suit individual goals. Our training delivery includes crossfit (functional fitness) boxing, kettlebells, weights, cardio. We operate 7 days a weeks 24 hours a day.
We ensure that we are:
- Monitoring clients.
- Motivating clients.
- Recording client progress.
- Teaching clients new techniques and exercises.
- Analysing data collected.
- Readjusting fitness plans.
We ensure weight loss and fitness goals are met. We meet our clients needs.